Health & Body
108 articles — Page 2 of 9
Right rehab: choosing the best program
If you need to choose the right rehab centre for yourself or a family member, here are the factors to consider to ensure getting the best treatment.
Christmas and Holiday Grief: 10 Tips For Coping
If you're struggling with grief during the Christmas holidays, here are 10 practical tips for coping during this emotional time of year.
4 Science-Backed Health Benefits Of Living By The Sea
Science says that living by the sea could benefit both our mental and physical health. Here are four reasons why coastal living can boost your well-being.
Yoga for Happiness 1/3: Compassion Yoga
With compassion yoga you can focus on specific poses to help release tension and trauma and build up self-compassion.
Coping With Tinnitus: 10 Tips From Someone Living With It
If you're living with chronic tinnitus, don't let it ruin your quality of life. From acceptance to mindfulness, here are ten ways to cope with tinnitus and stay happy.
Deep Sleep Meditation: the Benefits You Can Bring to Bed
Deep sleep meditation can improve your rest and well-being. Discover the benefits of this meditation style and get started with how-to videos on deeper sleep.
Positive body image: 8 steps for developing it
If you're tired of being unhappy with your size, shape or looks, it's time to start cultivating a more positive body image. Discover eight feel-better techniques.
14 Different Types of Reiki: Which is Best For Me?
Discover 14 different Reiki types and styles, including crystal, kundalini, shamballa, jikiden, and karuna. Plus, how to pick the Reiki healing treatment for you.
What is disenfranchised grief?
Disenfranchised grief occurs when society dismisses the feeling of griefs or call it insignificant. Learn more about this type of grief and what causes it.
Do we need a new roadmap for getting older?
Louise Aronson discusses her latest book Elderhood, which suggests embracing old age as a new phase of our lives.
Quotes About Worrying: 6 Powerful Sayings To Free Your Mind
Excessive worry is detrimental to your mental health and leads to unhappiness. Find some hope and calm your busy mind with these six quotes on worrying.
8 Suicide Prevention Quotes For Hope
These suicide prevention quotes aim to give hope and to help anyone who is considering suicide to reconsider and continue living. Please share these quotes.