Health & Body
108 articles — Page 2 of 9
5Rhythms as a movement meditation practice
Meditation doesn't always have to mean sitting in the lotus position. 5Rhythms dance is a great way of moving your body and feeling the benefits of relaxation.
What is Huachuma, the San Pedro Cactus?
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used for healing. This sacred 'grandfather cactus' is a heart-opening medicine.
5 Techniques to Balance Chakras and Unblock Energy Flows
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind.
The 7 Chakras: Locations, Colors, and Use Within Yoga
Discover the meaning, locations and colors of the seven main chakras. Plus, learn the mantras and yoga asanas that activate these unique energy centres.
Ceremonial Cacao: 4 Key Benefits, the Process, and History
Cacao ceremonies are grounded in intention and benefit mind, body, and spirit. Discover the power of ceremonial cacao, plus learn about history and training.
Psychedelic Integration: Honoring the Journey Beyond the Experience
The growing scientific interest in psychedelics for treating mental health issues is evidence of their potential. Psychedelic integration is a key part of the process.
Energy Vampires: How to Recognize and Protect Yourself From Them
Energy vampires drain your emotional reserves and disrupt your mental peace. Learn how to identify energy suckers and find real ways to protect your energy.
Radical Self Care: 8 Ways to Put Your Well-Being First, Unapologetically
Radical self care is making choices to honour our true selves, even if it hurts others. From saying 'no' to nurturing your authentic self, discover 8 examples.
How to Protect Your Energy: 7 Science-Backed Techniques
From setting healthy boundaries to creating a sanctuary, discover 7 science-backed strategies to help you navigate life's stressors and help protect your energy.
How to Stop Feeling Overwhelmed: 8 Strategies
Ever think 'why do I get overwhelmed so easily'? Stop feeling swamped with our 8 strategies, from practising conscious breathing to setting boundaries.
How To Do Yoga Nidra for Sleep: 4 Steps and Script
Dealing with insomnia? Follow our yoga nidra meditation script before bed to promote deep relaxation and healthy rest. Discover how to do yoga nidra for sleep.
7 Myths About Meditation Debunked
There are many common meditation misconceptions. From aiming to control your thoughts to having to sit cross-legged, we debunk 7 myths about meditation.