Health & Body
108 articles — Page 9 of 9
Fasting and autophagy: ancient wisdom and scientific research intersect
Fasting isn't a new fad. In fact, for centuries, people have fasted as a way to cleanse the body and give it chance to heal.
Right rehab: choosing the best program
If you need to choose the right rehab centre for yourself or a family member, here are the factors to consider to ensure getting the best treatment.
Practising Yoga For Gratitude
Gratitude is a vital step to happiness. You can hold it in your mind and heart, but with gratitude yoga there's a new way to embody it and feel better. Learn how.
Planning a healthy retirement: stress relief tips for seniors
How can you ensure a healthy retirement and a happy one? All the science shows that seniors should stay active, positive, busy and... meditate!
Jill Satterfield: a mindful approach to yoga
Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Learn more about it here...
Body positivity: loving my shape
Body positivity isn't always easy to have, but when this writer tried life modeling, she gained acceptance and started loving her curves.
5 strategies to help you develop a regular meditation practice
Sticking to your meditation practice can be tough. But here are five ways you can overcome common roadblocks and get your meditation practice back on track.
The Bright Side: positive news from June
Here are the positive news stories that made it into the press this month. Read on for some uplifting tales!
Trauma sensitive yoga: my personal journey
Trauma-sensitive yoga helped our writer on her path to finding and creating a perfect practice to fight PTSD, depression and anxiety. Here's her story.
Yoga for happiness 3/3: yoga for mood swings
Discover yoga for mood swings. Swing your mood in the right direction with this series of yoga poses – they will instantly push your mood towards happiness.
How to cope with the suicide of a friend: my personal story
How do you cope with the loss and pain when a friend commits suicide? Anastasia Fox shares how she dealt with things when her best friend took his own life.
How tuning in to your body can make you more resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center. Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you need ...