Health & Body
108 articles — Page 9 of 9
Five ways to respond to people who don’t want the COVID-19 vaccine
Here are some research-based guidelines to help people overcome their vaccine hesitancy. By JILL SUTTIE on behalf of Greater Good Science Center. People are lining up to be vaccinated against COVID-19 – and they’re looking forward to resuming a normal life. However, not everyone is on board with ...
Planning a healthy retirement: stress relief tips for seniors
How can you ensure a healthy retirement and a happy one? All the science shows that seniors should stay active, positive, busy and... meditate!
How tuning in to your body can make you more resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center. Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you need ...
Jill Satterfield: a mindful approach to yoga
Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Learn more about it here...
Living with chronic illness: thriving not surviving
Managing painful symptoms and changing your lifestyle: living with a chronic illness is challenging. Use mindfulness and meditation to thrive while living with a long-term condition.
Meditation for anger: how to calm your rage quickly
Anger comes fast and hard when it arises. Learn how to recognize the cycle of rage and calm it quickly through meditation.
Mindful Running: 6 Tips And Key Benefits
Combine mindfulness and exercise with mindful running to fight stress, depression and anxiety. Learn the benefits and 6 practical tips to get started.
Body positivity: loving my shape
Body positivity isn't always easy to have, but when this writer tried life modeling, she gained acceptance and started loving her curves.
How Can 6 Phase Meditation Enrich Your Life?
Discover 6 phase meditation and boost your well-being. The benefits of this meditation include deeper focus and a more fulfilled life. Learn how to get started.
5 strategies to help you develop a regular meditation practice
Sticking to your meditation practice can be tough. But here are five ways you can overcome common roadblocks and get your meditation practice back on track.
The Bright Side: positive news from June
Here are the positive news stories that made it into the press this month. Read on for some uplifting tales!
Trauma sensitive yoga: my personal journey
Trauma-sensitive yoga helped our writer on her path to finding and creating a perfect practice to fight PTSD, depression and anxiety. Here's her story.