Health & Body
108 articles — Page 8 of 9
Yoga for anxiety: discover the benefits
From regulating breath to breaking the worry cycle, yoga can help anxiety by regulating your stress response. Discover the benefits.
Mindful behavior: 13 practical mindfulness tools
From mindful eating to mindful listening: live a more present life by incorporating these practical mindful behavioral tools and habits into your daily routine.
Mindfulness VS Meditation: What's the Difference?
Although meditation and mindfulness overlap, they are not the same thing. Understand the differences of mindfulness vs meditation.
Five surprising ways exercise changes your brain
We all know exercise is great for your physical and mental health, but did you know it can change your brain? Here are five ways it does just that.
The Benefits of Meditation For Kids (and 3 Great Exercises to Practise Together)
Kids can benefit from meditation and mindfulness too. Discover why and learn three great meditation techniques you can practice at home with your kids.
The best yoga studios in Barcelona: 8 that we rate!
Looking for the best yoga studios in Barcelona? The city has a vibrant yoga scene: here's our pick of the studios, including those with English classes.
Essential Oils For Grief: 6 Soothing Aromatherapy Ideas
Are you struggling with grief? Incorporate these 6 essential oils into your routine to help relieve depression and anxiety while increasing clarity and focus.
Do we need a new roadmap for getting older?
Louise Aronson discusses her latest book Elderhood, which suggests embracing old age as a new phase of our lives.
Barcelona Yoga Conference: what I learned from my first time there
Here are our highlights from our first ever Barcelona Yoga Conference, including reviews of classes with Shiva Rea, Patrick Broome and David Lurey.
Yoga for Happiness 1/3: Compassion Yoga
With compassion yoga you can focus on specific poses to help release tension and trauma and build up self-compassion.
Christmas and Holiday Grief: 10 Tips For Coping
If you're struggling with grief during the Christmas holidays, here are 10 practical tips for coping during this emotional time of year.
7 ways you can help your recovery from addiction
Recovering from addiction isn't always an easy or straightforward process, but these seven ideas from a former addict will help you on your journey.