Health & Body
108 articles — Page 8 of 9
Understanding Morita Therapy
What are the four steps involved in Morita Therapy and how is this therapy effective in fighting depression, anxiety and other mental health illnesses?
What is Vedic Meditation? The Mantras You Need to Know
The benefits of vedic meditation include clearer thought, calm, and better sleep. Learn how to harness the power of the mantra with a vedic meditation practice.
Visualization Meditation: How To Practise It
Incorporate the power of visualization into meditation. Discover the benefits of using your imagination while meditating and learn practices.
What is Chi? A Guide to Feeling and Healing Life Force Energy
Chi (qi) energy is our flow of life force energy. Learn signs of imbalance and ways to restore chi balance with qigong, tai chi, breathwork, and other daily habits.
Why is Mental Health Important?
Mental health includes our emotional, psychological and social well-being. Mental health is equally important as physical health – learn how to improve it.
Wild Swimming: Health Benefits of the Open Water
Thinking of trying wild or open water swimming? Discover the physical and mental health benefits, plus and all the tips you need to know for safe swimming.
Yoga for anxiety: discover the benefits
From regulating breath to breaking the worry cycle, yoga can help anxiety by regulating your stress response. Discover the benefits.
Yoga for happiness 3/3: yoga for mood swings
Discover yoga for mood swings. Swing your mood in the right direction with this series of yoga poses – they will instantly push your mood towards happiness.
Practising Yoga For Gratitude
Gratitude is a vital step to happiness. You can hold it in your mind and heart, but with gratitude yoga there's a new way to embody it and feel better. Learn how.
How to cope with the suicide of a friend: my personal story
How do you cope with the loss and pain when a friend commits suicide? Anastasia Fox shares how she dealt with things when her best friend took his own life.
5Rhythms as a movement meditation practice
Meditation doesn't always have to mean sitting in the lotus position. 5Rhythms dance is a great way of moving your body and feeling the benefits of relaxation.
Conscious Breathing: What Is It and How Do We Benefit From It?
Studies show that conscious breathing can relieve stress, boost focus and improve heart health. Learn how to practise deep breathing and discover its benefits.