Health & Body
108 articles — Page 7 of 9
Reiki: Principles, Benefits, and Costs
Reiki is a hands-on energy medicine practice that enhances a person’s natural ability to heal. Discover Reiki principles, and the benefits and costs of treatment.
How to Cleanse Your Energy: 8 Ways to Remove Negative Vibes
From smudging to salt cleansing, here are eight energy cleansing techniques that get rid of negative vibes and boost your overall well-being.
Restorative Yoga: Poses That Invite Deep Relaxation In
Restorative yoga poses encourage deep relaxation, calm, and better sleep. Discover 5 key benefits it brings, plus try a full restorative yoga sequence yourself.
Discover self-love meditation and 5 key benefits
Self-love meditation brings us to a larger, kinder place and builds strength while reducing tension and anxiety. Discover how to meditate on self-love today.
5 Skills You’ll Learn Through Meditation
Meditation teacher Ann Vrlak explains five skills that a regular meditation practice can bring to your daily life, encouraging a more peaceful and harmonious way of being.
The 15 Best Prebiotics to Include in Your Diet
Discover the benefits of prebiotics offer your digestion and gut health. Plus, learn 15 of the best prebiotic foods that you should add to your diet right away.
Uncovering the healing power of the breath
We breathe without thinking, but we can use the power of the breath to heal both emotional and physical symptoms. Discover these curative breathing techniques.
The Power of Silence: 10 Benefits of Cultivating Peace and Quiet
Finding peace and quiet is a challenge, but the health benefits of doing so are many. Discover 10 ways how the power of silence can heal your mind and body.
Turning Pain Into Compassion: Tonglen Meditation
What is Tonglen meditation? Discover more about this ancient meditative practice which aims to open us up to compassion and reduce the suffering of others
14 Sleep Hacks to Get a Good Night's Rest
Trouble sleeping? From eating lightly to enjoying daytime naps, these 14 sleep hacks will enable you to drift off more easily, improving your health and happiness.
Trauma Informed Yoga: What Is It and Does It Work?
Can yoga help with healing trauma or PTSD? Discover trauma sensitive yoga and Neurogenic Yoga™ – two practices that help us live in the now and be happy.
Tummo Breathing and Meditation: a Guide
Tibetan monks have used tummo breathing and visualization for decades. Discover why, its full benefits, and how to practise tummo meditation in 13 steps.