Health & Body
108 articles — Page 7 of 9
Understanding Morita Therapy
What are the four steps involved in Morita Therapy and how is this therapy effective in fighting depression, anxiety and other mental health illnesses?
Body Scan Meditation Script: Discover Its Benefits
Follow our 10-minute body scan meditation script and feel the health benefits: improved sleep, reduced anxiety and stress, and a healed nervous system.
How to Heal Your Gut: 11 Ideas to Restore Belly Health
Pinpointing the cause of an unhealthy belly is hard, so try healing your gut yourself. Discover 11 practical ways to restore gut health and feel better.
The Gut-Brain Axis: Understanding mood and food
What is the gut-brain axis? Discover how digestion affects your mood and the foods to eat and to avoid. Understand the vagus nerve and the gut microbiome.
Meditation for anger: how to calm your rage quickly
Anger comes fast and hard when it arises. Learn how to recognize the cycle of rage and calm it quickly through meditation.
Why Reconnecting With Nature Is Essential
Reconnecting with nature has a proven impact on boosting our emotions, health, relationships and overall happiness. Put down your phone and get outside.
Mindful minutes: 10 small practices that make a big difference
Pausing for a 'mindful minute' helps you reset when you're overwhelmed. Discover ten calming moments of mindfulness to incorporate into your daily routine.
Trauma Informed Yoga: What Is It and Does It Work?
Can yoga help with healing trauma or PTSD? Discover trauma sensitive yoga and Neurogenic Yoga™ – two practices that help us live in the now and be happy.
How Can 6 Phase Meditation Enrich Your Life?
Discover 6 phase meditation and boost your well-being. The benefits of this meditation include deeper focus and a more fulfilled life. Learn how to get started.
Mindful Running: 6 Tips And Key Benefits
Combine mindfulness and exercise with mindful running to fight stress, depression and anxiety. Learn the benefits and 6 practical tips to get started.
My first panic attack: the bus ride from hell
My first panic attack: when Calvin Holbrook had his first anxiety attack on a bus, he thought he was having a heart attack. Here's how he learnt to cope...
How to stop a panic attack: 12 tips on what to do when anxiety hits hard
Panic attacks can be terrifying so how can you stop them? Discover 12 ways to cut a panic attack fast and reduce anxiety so you can feel better, fast.