Health & Body
108 articles
Tummo Breathing and Meditation: a Guide
Tibetan monks have used tummo breathing and visualization for decades. Discover why, its full benefits, and how to practise tummo meditation in 13 steps.
Guide to Healing Touch Therapy and Massage
Healing Touch massage therapy is know for its calming, restorative benefits. Discover how HT works, and the evidence behind this energy-healing practice.
Discover the Benefits of Marma Massage Therapy
Discover the benefits of marma chikitsa massage therapy – an ancient Ayurvedic energy-healing practice. Learn about marma points, safety, and modern uses.
How to Cleanse Your Energy: 8 Ways to Remove Negative Vibes
From smudging to salt cleansing, here are eight energy cleansing techniques that get rid of negative vibes and boost your overall well-being.
Ayurvedic Massage Therapy: Techniques and Benefits
Unlike regular massage, Ayurvedic massage therapy balances the body, mind, and energetic field. Discover the types and techniques of Ayurveda massage.
14 Different Types of Reiki: Which is Best For Me?
Discover 14 different Reiki types and styles, including crystal, kundalini, shamballa, jikiden, and karuna. Plus, how to pick the Reiki healing treatment for you.
What Science Says About Microdosing Magic Mushrooms
Microdosing mushrooms may offer powerful benefits without the “trip.” Discover what science says about psilocybin, healing, and mental clarity.
Reiki: Principles, Benefits, and Costs
Reiki is a hands-on energy medicine practice that enhances a person’s natural ability to heal. Discover Reiki principles, and the benefits and costs of treatment.
Iboga and Ibogaine: Psychedelic Healing for Addiction
Ibogain, from the Iboga tree, is a psychedelic used mainly in addiction therapy treatment. Consider iboga vs ayahuasca and find ibogaine treatment centers.
What is Chi? A Guide to Feeling and Healing Life Force Energy
Chi (qi) energy is our flow of life force energy. Learn signs of imbalance and ways to restore chi balance with qigong, tai chi, breathwork, and other daily habits.
The Essentials of Energy Healing: 10 Techniques
Explore 10 energy healing techniques – from Reiki to acupuncture to sound therapy – that restore balance, reduce stress, and support holistic well-being.
How To Get Out of Your Head: 7 Ways to Stop Overthinking
A wandering mind isn’t necessarily a happy mind. Discover 7 science-backed strategies that help you get out of your head and reconnect with the present.