Health & Body
108 articles — Page 6 of 9
Mindful behavior: 13 practical mindfulness tools
From mindful eating to mindful listening: live a more present life by incorporating these practical mindful behavioral tools and habits into your daily routine.
What Science Says About Microdosing Magic Mushrooms
Microdosing mushrooms may offer powerful benefits without the “trip.” Discover what science says about psilocybin, healing, and mental clarity.
Morning meditation: the Secret to a Great Day!
Practising meditation in the morning sets you up for a calm, compassionate and productive day ahead. Start your day with mediation and feel the benefits.
Mindful minutes: 10 small practices that make a big difference
Pausing for a 'mindful minute' helps you reset when you're overwhelmed. Discover ten calming moments of mindfulness to incorporate into your daily routine.
My first panic attack: the bus ride from hell
My first panic attack: when Calvin Holbrook had his first anxiety attack on a bus, he thought he was having a heart attack. Here's how he learnt to cope...
Why Reconnecting With Nature Is Essential
Reconnecting with nature has a proven impact on boosting our emotions, health, relationships and overall happiness. Put down your phone and get outside.
Nudism: how it can actually boost positive body image
Could nudism boost positive body image and therefore overall happiness? Some recent studies suggest that getting naked in groups could have beneficial results.
The 7 Steps To Take When Nothing Makes You Happy Anymore
Lost your spark? If you're feeling that nothing makes you happy anymore, here are 7 key steps you should take to reignite the flame inside.
Outdoor Meditation: How to Meditate in Nature
From reduced stress to improved mental health, discover the key benefits of meditating in nature. Plus, explore 5 soothing ways of trying outdoor meditation.
Psychedelic Integration: Honoring the Journey Beyond the Experience
The growing scientific interest in psychedelics for treating mental health issues is evidence of their potential. Psychedelic integration is a key part of the process.
7 ways you can help your recovery from addiction
Recovering from addiction isn't always an easy or straightforward process, but these seven ideas from a former addict will help you on your journey.
Radical Self Care: 8 Ways to Put Your Well-Being First, Unapologetically
Radical self care is making choices to honour our true selves, even if it hurts others. From saying 'no' to nurturing your authentic self, discover 8 examples.