Health & Body
108 articles — Page 6 of 9
Restorative Yoga: Poses That Invite Deep Relaxation In
Restorative yoga poses encourage deep relaxation, calm, and better sleep. Discover 5 key benefits it brings, plus try a full restorative yoga sequence yourself.
Positive body image: 8 steps for developing it
If you're tired of being unhappy with your size, shape or looks, it's time to start cultivating a more positive body image. Discover eight feel-better techniques.
Turning Pain Into Compassion: Tonglen Meditation
What is Tonglen meditation? Discover more about this ancient meditative practice which aims to open us up to compassion and reduce the suffering of others
Why is Mental Health Important?
Mental health includes our emotional, psychological and social well-being. Mental health is equally important as physical health – learn how to improve it.
Meditation for confidence: how to practise it
Confidence is a powerful quality that sometimes slips away from us. Try this 3-step meditation for confidence practice to rebuild your courage and faith.
8 Different Types of Grief Explained
Grief is a universal emotion but we will all experience it differently. From anticipatory grief to absent grief, discover the different types of grieving that exist.
The 15 Best Prebiotics to Include in Your Diet
Discover the benefits of prebiotics offer your digestion and gut health. Plus, learn 15 of the best prebiotic foods that you should add to your diet right away.
Gratitude Meditation: 5 Benefits And How To Practise
From improved mental health to greater happiness, gratitude meditation has many benefits. Discover three YouTube videos to help you get started with it today.
Feeling Blue or Clinically Depressed? The 4 Signs to Look For
Are you 'just' feeling blue or dealing with clinical depression? Here are the 4 essential differences you need to be aware of, plus top tips on beating the blues.
Healthy habits: 9 ways to create them and banish bad habits for good
Can't stick to new habits? Follow our 'how to' guide and learn how to break the cycle: create healthy habits and eliminate bad ones.
Discover self-love meditation and 5 key benefits
Self-love meditation brings us to a larger, kinder place and builds strength while reducing tension and anxiety. Discover how to meditate on self-love today.
Meditation for Focus: Discover the Benefits
Meditation can boost your focus and concentration levels so you can achieve more. Stop getting distracted with these two key meditative techniques.