Health & Body
108 articles — Page 5 of 9
How to stop a panic attack: 12 tips on what to do when anxiety hits hard
Panic attacks can be terrifying so how can you stop them? Discover 12 ways to cut a panic attack fast and reduce anxiety so you can feel better, fast.
What is Huachuma, the San Pedro Cactus?
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used for healing. This sacred 'grandfather cactus' is a heart-opening medicine.
Iboga and Ibogaine: Psychedelic Healing for Addiction
Ibogain, from the Iboga tree, is a psychedelic used mainly in addiction therapy treatment. Consider iboga vs ayahuasca and find ibogaine treatment centers.
Kundalini Meditation: 4 Key Benefits and How to Practise It
Kundalini meditation has many health benefits, including reduced stress and anxiety levels. Discover more about this ancient practice and get started today.
Male loneliness: the ticking time bomb that's killing men
Male loneliness is on the rise, as is male suicide. But just why are our men – young and old – so lonely, anxious and depressed, and how can they be helped?
Discover the Benefits of Marma Massage Therapy
Discover the benefits of marma chikitsa massage therapy – an ancient Ayurvedic energy-healing practice. Learn about marma points, safety, and modern uses.
Meditation for Focus: Discover the Benefits
Meditation can boost your focus and concentration levels so you can achieve more. Stop getting distracted with these two key meditative techniques.
Meditation for confidence: how to practise it
Confidence is a powerful quality that sometimes slips away from us. Try this 3-step meditation for confidence practice to rebuild your courage and faith.
The Benefits of Meditation For Kids (and 3 Great Exercises to Practise Together)
Kids can benefit from meditation and mindfulness too. Discover why and learn three great meditation techniques you can practice at home with your kids.
7 Myths About Meditation Debunked
There are many common meditation misconceptions. From aiming to control your thoughts to having to sit cross-legged, we debunk 7 myths about meditation.
Mindfulness VS Meditation: What's the Difference?
Although meditation and mindfulness overlap, they are not the same thing. Understand the differences of mindfulness vs meditation.
7 Mental Health Benefits of Gardening
Science shows that gardening is great for mental health. From reduced isolation to beating depression, here are seven reasons to start getting green-fingered.