Health & Body
108 articles — Page 5 of 9
Cat Naps: 5 Health Benefits of Taking a Siesta
From reduced blood pressure to improved concentration, here are five key health benefits of taking a cat nap. Yep, taking a siesta could change your life!
The Power of Silence: 10 Benefits of Cultivating Peace and Quiet
Finding peace and quiet is a challenge, but the health benefits of doing so are many. Discover 10 ways how the power of silence can heal your mind and body.
Kundalini Meditation: 4 Key Benefits and How to Practise It
Kundalini meditation has many health benefits, including reduced stress and anxiety levels. Discover more about this ancient practice and get started today.
Five ways to respond to people who don’t want the COVID-19 vaccine
Here are some research-based guidelines to help people overcome their vaccine hesitancy. By JILL SUTTIE on behalf of Greater Good Science Center. People are lining up to be vaccinated against COVID-19 – and they’re looking forward to resuming a normal life. However, not everyone is on board with ...
What is Forest Bathing? 6 Key Health Benefits
The ancient art of forest bathing is proven to boost mental health and well-being. Discover the benefits of 'shinrin-yoku' and get started today.
Uncovering the healing power of the breath
We breathe without thinking, but we can use the power of the breath to heal both emotional and physical symptoms. Discover these curative breathing techniques.
14 Sleep Hacks to Get a Good Night's Rest
Trouble sleeping? From eating lightly to enjoying daytime naps, these 14 sleep hacks will enable you to drift off more easily, improving your health and happiness.
What is Vedic Meditation? The Mantras You Need to Know
The benefits of vedic meditation include clearer thought, calm, and better sleep. Learn how to harness the power of the mantra with a vedic meditation practice.
Conscious Breathing: What Is It and How Do We Benefit From It?
Studies show that conscious breathing can relieve stress, boost focus and improve heart health. Learn how to practise deep breathing and discover its benefits.
What is disenfranchised grief?
Disenfranchised grief occurs when society dismisses the feeling of griefs or call it insignificant. Learn more about this type of grief and what causes it.
How to help someone having a panic attack: 7 key tips
Witnessing someone have an anxiety episode is scary, but you can assist. Learn how to help someone having a panic attack by following these seven key tips.
Living with chronic illness: thriving not surviving
Managing painful symptoms and changing your lifestyle: living with a chronic illness is challenging. Use mindfulness and meditation to thrive while living with a long-term condition.