Health & Body
108 articles — Page 4 of 9
Coping With Tinnitus: 10 Tips From Someone Living With It
If you're living with chronic tinnitus, don't let it ruin your quality of life. From acceptance to mindfulness, here are ten ways to cope with tinnitus and stay happy.
The 9 health benefits of fishing
From boosting mood to staying active, the physical and mental health benefits of fishing are many. Discover why fishing is reeling in more fans than ever before.
Visualization Meditation: How To Practise It
Incorporate the power of visualization into meditation. Discover the benefits of using your imagination while meditating and learn practices.
Morning meditation: the Secret to a Great Day!
Practising meditation in the morning sets you up for a calm, compassionate and productive day ahead. Start your day with mediation and feel the benefits.
5 Skills You’ll Learn Through Meditation
Meditation teacher Ann Vrlak explains five skills that a regular meditation practice can bring to your daily life, encouraging a more peaceful and harmonious way of being.
10 easy ways to supercharge your breakfast
Supercharge your breakfast with these 10 food fixes: from adding oats and protein punches to selecting seeds and smoothies. Increase your energy and focus.
8 Good Mood Foods to Improve Mental Health
Add these eight good mood foods to your shopping basket to boost mental health and happiness and lower depression. Learn how to eat yourself happy.
Feeling Overwhelmed at Work? Here Are 9 Ways to Manage It
Many factors can make us feel overwhelmed at work. Learn how to recognize them and follow these nine steps to reduce stress in your working life.
5 ways to lift your mood during the winter months
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during those harsh months. Sponsored content When winter sets in, many of us look forward to the holiday season and seeing loved ones. However, others drea...
Feel Stress-Free Fast: 11 Science-Backed Techniques
Discover 11 practical and proven ways to become stress-free fast. Explore deep breathing exercises, visualization techniques and more to calm down quickly.
Wild Swimming: Health Benefits of the Open Water
Thinking of trying wild or open water swimming? Discover the physical and mental health benefits, plus and all the tips you need to know for safe swimming.
Nudism: how it can actually boost positive body image
Could nudism boost positive body image and therefore overall happiness? Some recent studies suggest that getting naked in groups could have beneficial results.