Health & Body
108 articles — Page 4 of 9
Gratitude Meditation: 5 Benefits And How To Practise
From improved mental health to greater happiness, gratitude meditation has many benefits. Discover three YouTube videos to help you get started with it today.
The Gut-Brain Axis: Understanding mood and food
What is the gut-brain axis? Discover how digestion affects your mood and the foods to eat and to avoid. Understand the vagus nerve and the gut microbiome.
Guide to Healing Touch Therapy and Massage
Healing Touch massage therapy is know for its calming, restorative benefits. Discover how HT works, and the evidence behind this energy-healing practice.
The 9 health benefits of fishing
From boosting mood to staying active, the physical and mental health benefits of fishing are many. Discover why fishing is reeling in more fans than ever before.
Cat Naps: 5 Health Benefits of Taking a Siesta
From reduced blood pressure to improved concentration, here are five key health benefits of taking a cat nap. Yep, taking a siesta could change your life!
Healthy habits: 9 ways to create them and banish bad habits for good
Can't stick to new habits? Follow our 'how to' guide and learn how to break the cycle: create healthy habits and eliminate bad ones.
How To Do Yoga Nidra for Sleep: 4 Steps and Script
Dealing with insomnia? Follow our yoga nidra meditation script before bed to promote deep relaxation and healthy rest. Discover how to do yoga nidra for sleep.
How to Heal Your Gut: 11 Ideas to Restore Belly Health
Pinpointing the cause of an unhealthy belly is hard, so try healing your gut yourself. Discover 11 practical ways to restore gut health and feel better.
How to help someone having a panic attack: 7 key tips
Witnessing someone have an anxiety episode is scary, but you can assist. Learn how to help someone having a panic attack by following these seven key tips.
How to Meditate in Bed for Beginners
Meditation before bed helps us relax after a busy day, promoting restful sleep. Follow a simple 3-step practice in our how to meditate in bed for beginners guide.
How to Stop Feeling Overwhelmed: 8 Strategies
Ever think 'why do I get overwhelmed so easily'? Stop feeling swamped with our 8 strategies, from practising conscious breathing to setting boundaries.
How to Protect Your Energy: 7 Science-Backed Techniques
From setting healthy boundaries to creating a sanctuary, discover 7 science-backed strategies to help you navigate life's stressors and help protect your energy.