Health & Body
108 articles — Page 3 of 9
Outdoor Meditation: How to Meditate in Nature
From reduced stress to improved mental health, discover the key benefits of meditating in nature. Plus, explore 5 soothing ways of trying outdoor meditation.
How to Meditate in Bed for Beginners
Meditation before bed helps us relax after a busy day, promoting restful sleep. Follow a simple 3-step practice in our how to meditate in bed for beginners guide.
Yes, You Can Meditate Lying Down. Here's How and Why.
Meditating lying down is restful, accessible and supports healthy posture. So, if you have mobility or pain issues, give our full inner body guided meditation a try.
7 Mental Health Benefits of Gardening
Science shows that gardening is great for mental health. From reduced isolation to beating depression, here are seven reasons to start getting green-fingered.
Quotes About Worrying: 6 Powerful Sayings To Free Your Mind
Excessive worry is detrimental to your mental health and leads to unhappiness. Find some hope and calm your busy mind with these six quotes on worrying.
8 Suicide Prevention Quotes For Hope
These suicide prevention quotes aim to give hope and to help anyone who is considering suicide to reconsider and continue living. Please share these quotes.
The 7 Steps To Take When Nothing Makes You Happy Anymore
Lost your spark? If you're feeling that nothing makes you happy anymore, here are 7 key steps you should take to reignite the flame inside.
Male loneliness: the ticking time bomb that's killing men
Male loneliness is on the rise, as is male suicide. But just why are our men – young and old – so lonely, anxious and depressed, and how can they be helped?
The 8 Best Teas For Bloating And Gas
Feeling bloated makes you miserable. Let nature help you to debloat: here are 8 of the best teas for bloating and gas that can improve your digestive health.
Being teetotal: 9 benefits of living alcohol-free
More and more of us are choosing to quit alcohol all together to enjoy the mental and physical health benefits of living a teetotal life. Here's why it makes sense...
Deep Sleep Meditation: the Benefits You Can Bring to Bed
Deep sleep meditation can improve your rest and well-being. Discover the benefits of this meditation style and get started with how-to videos on deeper sleep.
4 Science-Backed Health Benefits Of Living By The Sea
Science says that living by the sea could benefit both our mental and physical health. Here are four reasons why coastal living can boost your well-being.