Health & Body
108 articles — Page 3 of 9
8 Different Types of Grief Explained
Grief is a universal emotion but we will all experience it differently. From anticipatory grief to absent grief, discover the different types of grieving that exist.
Feel Stress-Free Fast: 11 Science-Backed Techniques
Discover 11 practical and proven ways to become stress-free fast. Explore deep breathing exercises, visualization techniques and more to calm down quickly.
The Essentials of Energy Healing: 10 Techniques
Explore 10 energy healing techniques – from Reiki to acupuncture to sound therapy – that restore balance, reduce stress, and support holistic well-being.
Essential Oils For Grief: 6 Soothing Aromatherapy Ideas
Are you struggling with grief? Incorporate these 6 essential oils into your routine to help relieve depression and anxiety while increasing clarity and focus.
Energy Vampires: How to Recognize and Protect Yourself From Them
Energy vampires drain your emotional reserves and disrupt your mental peace. Learn how to identify energy suckers and find real ways to protect your energy.
Fasting and autophagy: ancient wisdom and scientific research intersect
Fasting isn't a new fad. In fact, for centuries, people have fasted as a way to cleanse the body and give it chance to heal.
Feeling Blue or Clinically Depressed? The 4 Signs to Look For
Are you 'just' feeling blue or dealing with clinical depression? Here are the 4 essential differences you need to be aware of, plus top tips on beating the blues.
Feeling Overwhelmed at Work? Here Are 9 Ways to Manage It
Many factors can make us feel overwhelmed at work. Learn how to recognize them and follow these nine steps to reduce stress in your working life.
Barcelona Yoga Conference: what I learned from my first time there
Here are our highlights from our first ever Barcelona Yoga Conference, including reviews of classes with Shiva Rea, Patrick Broome and David Lurey.
Five surprising ways exercise changes your brain
We all know exercise is great for your physical and mental health, but did you know it can change your brain? Here are five ways it does just that.
How To Get Out of Your Head: 7 Ways to Stop Overthinking
A wandering mind isn’t necessarily a happy mind. Discover 7 science-backed strategies that help you get out of your head and reconnect with the present.
8 Good Mood Foods to Improve Mental Health
Add these eight good mood foods to your shopping basket to boost mental health and happiness and lower depression. Learn how to eat yourself happy.