Science & Psychology
56 articles — Page 5 of 5
The amazing effects of MBSR: backed up by science
MBSR or mindfulness-based stress reduction is a technique growing in popularity, but does it work? Find out what science has to say about its effects.
Who is Jon Kabat-Zinn, the master of mindfulness?
The growth of mindfulness in the West owes a lot to Jon Kabat-Zinn. He's the man that also created the Mindfulness-Based Stress Reduction (MBSR) course. Discover more about the man and his life.
The key to a good life is not what you think
What is the key to a good life? Is it fame, fortune and a great job? Almost anyone you ask will say 'Yes!' Science, however, has a surprising answer for us.
Values and Motivation: Essential For Meaning in Life
A new study shows that meaning in life is related to your values and motivation. But does gender also play a part in what you want out of life?
Mindful people are happier due to clearer authenticity
New research suggests authenticity and a clear sense of self may be one of the most important connections between mindful living and well-being.
Cognitive impairment: 5 key ways to reduce the risk as you age
In older age cognitive impairment is all too prevalent, but there are things you can to do to reduce its chances. Here are our Top 5 ways to boost your brain matter.
How Relational Energy Can Change Your Workplace
What is relational energy and how can it turn your work life into a positive and happy experience?
Apart of Me: a safe virtual space to help young people deal with grief
Young people struggle to deal with grief, but a new app, 'Apart of Me' could change that. It's providing a safe, virtual space to help young people grieve.