Science & Psychology
56 articles — Page 5 of 5
Who is Jon Kabat-Zinn, the master of mindfulness?
The growth of mindfulness in the West owes a lot to Jon Kabat-Zinn. He's the man that also created the Mindfulness-Based Stress Reduction (MBSR) course. Discover more about the man and his life.
The key to a good life is not what you think
What is the key to a good life? Is it fame, fortune and a great job? Almost anyone you ask will say 'Yes!' Science, however, has a surprising answer for us.
Lack of Empathy: the Signs to Look Out For
Knowing someone that lacks empathy and compassion is challenging. Discover the warning signs to look for and learn eight ways to handle them successfully.
Values and Motivation: Essential For Meaning in Life
A new study shows that meaning in life is related to your values and motivation. But does gender also play a part in what you want out of life?
Mindful people are happier due to clearer authenticity
New research suggests authenticity and a clear sense of self may be one of the most important connections between mindful living and well-being.
Economic hardship: the three things that bring happiness during financial difficulties
How to handle economic hardship? Although money can lead to happiness, social contacts, religiosity and political confidence also play crucial roles.
How Relational Energy Can Change Your Workplace
What is relational energy and how can it turn your work life into a positive and happy experience?
The World Happiness Report 2019: key findings
The World Happiness Report for 2019 is out. So, what's the happiest – and the least happiest – country in the world to live in?