Science & Psychology
56 articles — Page 2 of 5
Four Ways Nature Can Protect Your Well-Being
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science Center. Living through the COVID-19 pandemic has had a severe impact on people’s mental health and well-being. Restricted movement, loss and isolation ha...
Cherophobia: the Fear of Happiness Explained
Cherophobia is the fear or happiness. Both depression and past life events can bring about this condition that saps your joy and well-being, but can it be cured?
9 science-backed benefits of meditation
What are the mental and physical benefits of meditation? Discover nine scientifically-proven gains of meditation, such as reduced stress and improved sleep.
7 Ways to Beat Your 'I Don't Want to Do Anything' Mood
If you constantly feel like you don't want to do anything, you could be demotivated or depressed. Discover seven ways to get back on track.
National Hug Day: 7 Reasons to Embrace More
Discover 7 science-backed benefits of hugging, from stress reduction to an immune boost. Embrace National Hug Day and beyond by reaching out for a cuddle.
How to Let Go of the Past: 9 Techniques to Try
We're wired to cling to certainty, so letting go of the past is hard. However, doing so holds us back. Learn how to let go of the past for good and move forward.
Maslow’s Hierarchy of Needs: The Pyramid of Happiness
Maslow’s Hierarchy of Needs is a theory from psychology that proposes five levels of human need in a 'pyramid of happiness'. Discover why it's so important.
How to Stop Overthinking: 9 Steps to Take
Is your mind always full? Learn how to stop overthinking and ruminating with these nine techniques. Reduce anxiety and depression and start to live in the present.
7 Ways to Tap Into Your Intuition
There's a good reason why we're told to go with our 'gut feeling'! Discover seven ways you can tap into your intuition to build a happier, more meaningful life.
Remember: You Are Not Your Thoughts
Overthinking is detrimental to our mental health if those thoughts are negative. These mindful exercises will help to remind you that you are not your thoughts.
What is Quiet Borderline Personality Disorder?
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, treating this condition can be. Discover more...
The Power of Kindness: the Ripple Effect of Being Nice
From boosting your mood to lowering stress, the power of kindness is real. In fact, the benefits of being altruistic are greater for the giver than the receiver.