Science & Psychology
56 articles — Page 2 of 5
How to prime your mind for optimism
These five techniques will help you shirt your mindset from negative to positive, opening up more chance for happiness in our day-to-day lives.
How to Stop Overthinking: 9 Steps to Take
Is your mind always full? Learn how to stop overthinking and ruminating with these nine techniques. Reduce anxiety and depression and start to live in the present.
How to Stop Self-Sabotage: 5 Techniques That Work
Self-sabotaging behaviour can stop you from achieving your dreams. Learn how to stop self-sabotage with these five practical techniques.
How to Stop Thinking about Something: 9 Strategies
Obsessive thoughts are damaging to both mental and physical health. Discover how to stop thinking about something – or someone – with these 9 techniques.
The Time is Now: How to Stop Worrying About the Future
Can't stop worrying about the future? Then learn how to stay in the present with these five key techniques – from 'mind cleaning' to 'worrying by appointment'.
How understanding your brain can help you learn
Don't let age or other fears hold you back from new learning. Understanding how your brain works can give you the confidence to more forward with your education.
6 Ways to Incorporate Awe Into Your Daily life
Experiencing awe can make you feel happier, healthier and more connected. Discover six ways to incorporate more awe into your life.
How can intuitive thinking help us make better decisions?
Relying on intuitive thinking can help you make better decisions in life. So, stop thinking with your head and discover these four types of intuitive thought.
Is Happiness Contagious? Here's What Science Says
Is it possible to boost a stranger's mood simply through flashing them a smile? As science shows, happiness is contagious. Discover 5 ways to spread joy.
Joy vs Happiness: What's the Difference?
The difference between joy and happiness is in their nature: while joy is innate and perpetual, happiness is transient and often influenced by external factors.
How Can Happiness Be Measured?
How to measure happiness when it means different things to different people? Discover the techniques used to record happiness levels, despite its subjectivity.
Microdosing 101: A Modern Phenomenon Rooted in Ancient Times
Fans of microdosing claim it offers many benefits, from enhanced creativity to reduced depression. But what does research say, and is it safe to microdose?