Science & Psychology
56 articles
7 Ways to Tap Into Your Intuition
There's a good reason why we're told to go with our 'gut feeling'! Discover seven ways you can tap into your intuition to build a happier, more meaningful life.
8 Ways To Cultivate An Abundance Mindset and Mentality
Change your mindset and change your life with an abundant mentality. Discover 8 ways to reject negativity and cultivate an abundance mindset.
The amazing effects of MBSR: backed up by science
MBSR or mindfulness-based stress reduction is a technique growing in popularity, but does it work? Find out what science has to say about its effects.
The Power of Kindness: the Ripple Effect of Being Nice
From boosting your mood to lowering stress, the power of kindness is real. In fact, the benefits of being altruistic are greater for the giver than the receiver.
Is Happiness Genetic? Here's What Science Says
Is happiness genetic? Lifestyle and environment clearly affect well-being, but the discovery of a 'happiness gene' offers a new perspective.
Do mindfulness apps work?
Mindfulness apps are a relatively new phenomenon: but do they actually work? Let's see if they can reduce stress and improve well-being according to science.
Does meditation really work? Here's what science says
If you're still asking 'does meditation work', here's the recent scientific evidence to show that it does. Plus, learn why consistency of practice is key.
How Can Dream Analysis Therapy Benefit Mental Health?
Dream analysis therapy is a toll for therapists to help their clients interpret dreams and explore them as deeply as possible, leading to greater self-awareness.
Four Ways Nature Can Protect Your Well-Being
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science Center. Living through the COVID-19 pandemic has had a severe impact on people’s mental health and well-being. Restricted movement, loss and isolation ha...
Rewiring for Joy: 8 Expert-Backed Happiness Hacks
From showing gratitude, to exploring novelty, to strengthening relationships: employ our 8 happiness hacks and psychological tricks to make yourself happier.
Happiness Hormones: the Neurochemicals of Joy
What are happiness hormones and how can they influence our mood? Learn about serotonin, dopamin and oxytocin, and discover natural ways to boost them.
High Functioning Anxiety: Stats, Symptoms and Coping
If you're a perfectionist and always busy, you may have high functioning anxiety. Discover the symptoms and learn how to manage this chronic state of anxiety.