Science & Psychology
56 articles — Page 3 of 5
MDMA Microdosing: Is it Legal and What Are the Risks?
Microdosing the party drug MDMA (Molly) can increase mood, sociability, and lower depressive symptoms. But, with limited scientific evidence, is it safe to do?
Money Can’t Buy Happiness (Except In These 3 Ways)
They say money can't buy happiness, but science shows it can in some cases. Discover the 3 ways in which spending cash will, in fact, boost your well-being.
National Hug Day: 7 Reasons to Embrace More
Discover 7 science-backed benefits of hugging, from stress reduction to an immune boost. Embrace National Hug Day and beyond by reaching out for a cuddle.
9 science-backed benefits of meditation
What are the mental and physical benefits of meditation? Discover nine scientifically-proven gains of meditation, such as reduced stress and improved sleep.
31 shadow work prompts for your psychological journey
Discover 31 shadow work prompts that cover family, childhood, relationships and behavioral issues. Ask yourself the questions and kick-start your shadow work.
Self-Validation: How to Validate Yourself in 5 Steps
Accepting your own internal experience – your thoughts and feelings – is key to self-validation. Learn how to validate yourself fully with these 5 essential skills.
Cherophobia: the Fear of Happiness Explained
Cherophobia is the fear or happiness. Both depression and past life events can bring about this condition that saps your joy and well-being, but can it be cured?
The healing power of pets: 6 key health benefits
From lowering blood pressure to relieving anxiety and depression, the healing power of pets is real: discover five key health benefits pets bring.
Three emerging insights about happiness
Three new insights about happiness, including positive solitude, feeling active and future-mindedness.
What daydreaming does to your mind
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on behalf of Greater Good Science Center. I’m a big believer in daydreaming now and then — especially when I’m out hiking. There’s something about being in ...
Flow State and Happiness: How to Achieve It
A state of flow is a feeling of total focus and passion when completing a hobby, It has long-term benefits to happiness. Discover your elusive state of flow today.
What Is Happiness Exactly, Anyway?
What is happiness exactly? It's a question that's been debated for centuries, but science has only recently started to consider how to define it more precisely.