Science & Psychology
56 articles — Page 3 of 5
8 Ways To Cultivate An Abundance Mindset and Mentality
Change your mindset and change your life with an abundant mentality. Discover 8 ways to reject negativity and cultivate an abundance mindset.
Does meditation really work? Here's what science says
If you're still asking 'does meditation work', here's the recent scientific evidence to show that it does. Plus, learn why consistency of practice is key.
Self-Validation: How to Validate Yourself in 5 Steps
Accepting your own internal experience – your thoughts and feelings – is key to self-validation. Learn how to validate yourself fully with these 5 essential skills.
How understanding your brain can help you learn
Don't let age or other fears hold you back from new learning. Understanding how your brain works can give you the confidence to more forward with your education.
Internal Conflict And Inner Turmoil: 5 Steps to Resolve It
When stuck making a decision, internal conflict can easily arise, causing anxiety. Here are 5 steps to take to move past inner turmoil and regain control of life.
Money Can’t Buy Happiness (Except In These 3 Ways)
They say money can't buy happiness, but science shows it can in some cases. Discover the 3 ways in which spending cash will, in fact, boost your well-being.
What daydreaming does to your mind
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on behalf of Greater Good Science Center. I’m a big believer in daydreaming now and then — especially when I’m out hiking. There’s something about being in ...
What is Shadow Work? 5 Ways to Get Started
Shadow work involves examining the darker side of your personality to learn about yourself and grow. It's unsettling, but has many benefits. Here's how to do it.
Lack of Empathy: the Signs to Look Out For
Knowing someone that lacks empathy and compassion is challenging. Discover the warning signs to look for and learn eight ways to handle them successfully.
6 Ways to Incorporate Awe Into Your Daily life
Experiencing awe can make you feel happier, healthier and more connected. Discover six ways to incorporate more awe into your life.
Flow State and Happiness: How to Achieve It
A state of flow is a feeling of total focus and passion when completing a hobby, It has long-term benefits to happiness. Discover your elusive state of flow today.
High Functioning Anxiety: Stats, Symptoms and Coping
If you're a perfectionist and always busy, you may have high functioning anxiety. Discover the symptoms and learn how to manage this chronic state of anxiety.