Science & Psychology
56 articles — Page 4 of 5
Maslow’s Hierarchy of Needs: The Pyramid of Happiness
Maslow’s Hierarchy of Needs is a theory from psychology that proposes five levels of human need in a 'pyramid of happiness'. Discover why it's so important.
What is Quiet Borderline Personality Disorder?
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, treating this condition can be. Discover more...
What is Shadow Work? 5 Ways to Get Started
Shadow work involves examining the darker side of your personality to learn about yourself and grow. It's unsettling, but has many benefits. Here's how to do it.
Remember: You Are Not Your Thoughts
Overthinking is detrimental to our mental health if those thoughts are negative. These mindful exercises will help to remind you that you are not your thoughts.
How to Find Happiness: 11 Science-Backed Tips
Finding happiness in life can be challenging. Boost your well-being and learn how to find happiness and joy with our 11 science-backed ideas.
Is Astrology Real? Here's What Science Says
Increasing numbers of us are turning to astrology for guidance and support. What's fueling this trend, and are horoscopes real or merely a pseudoscience?
Cognitive impairment: 5 key ways to reduce the risk as you age
In older age cognitive impairment is all too prevalent, but there are things you can to do to reduce its chances. Here are our Top 5 ways to boost your brain matter.
Apart of Me: a safe virtual space to help young people deal with grief
Young people struggle to deal with grief, but a new app, 'Apart of Me' could change that. It's providing a safe, virtual space to help young people grieve.
8 reasons why awe makes your life better
New research suggests that awe and wonder can make you happier, healthier, more humble, and more connected to the people around you.
How to Let Go of the Past: 9 Techniques to Try
We're wired to cling to certainty, so letting go of the past is hard. However, doing so holds us back. Learn how to let go of the past for good and move forward.
7 Ways to Beat Your 'I Don't Want to Do Anything' Mood
If you constantly feel like you don't want to do anything, you could be demotivated or depressed. Discover seven ways to get back on track.
Internal Conflict And Inner Turmoil: 5 Steps to Resolve It
When stuck making a decision, internal conflict can easily arise, causing anxiety. Here are 5 steps to take to move past inner turmoil and regain control of life.