Art & Culture & Leisure
21 articles
Art Therapy For Depression
Art therapy has long been used as a treatment for depression. Discover the evidence about how effective it can be and find ways to bring it into your life.
Ava Marie Doodles: the Handmade Heroine With a Self-Care Message
To celebrate World Creativity and Innovation Day, we meet illustrator Ava Puckett aka Ava Marie Doodles to chat about her kick-ass self-care designs.
The 8 best meditation books for 2023
Struggling to pick the best book on meditation to suit you? Our mindfulness and meditation teacher picks her top reads – for beginners and the more advanced.
Happiness podcasts: 8 that we rate!
Podcasts are popping right now, but what are the best happiness podcasts out there? Download, listen and boost your well-being with the top eight that we rate.
The 7 Best Mindfulness Podcasts
What are the best mindfulness podcasts to listen to? Download, listen and boost your well-being and happiness with our top seven selections.
Games are changing our lives... for good!
Games and video games have a bad reputation, but playing so-called Games for Change can have a positive effect on you and the wider community...
6 Science-Backed Health Benefits of Knitting
From reducing anxiety to improving cognitive function, the mental health benefits of knitting are huge. Just some of the reasons why this creative hobby is all the rage.
How the power of games is being used to increase community and social impact
How is gaming changing the way non-profits fundraise and boost community engagement? Corey Harnish explains this growing trend. More and more it seems we're being asked to donate to charity: through emotional TV adverts or from people with clipboards sidestepping us in the street. Sometimes it ca...
The surprising mandala coloring benefits for adults
Stressed out? Feeling uncreative? Need to focus? Perhaps you should try coloring. No seriously. Mandala coloring benefits are huge. Read on to find out why.
Best Mindfulness Books: Our Top 10 Picks
Whether you're a mindfulness beginner, pro or sceptic, there's a mindfulness read to suit you. Here's our Top 10 best books on mindfulness to suit your stance.
Creative Journaling Techniques: 7 Ideas To Try
Journaling is a smart way to self-reflect and develop your thoughts and ambitions. Discover 7 creative journaling techniques and the positive benefits they bring.
The 7 Best Books On Happiness
Explore what really makes you happy and discover practical tips for daily joy with these best books on happiness. Here's our Top 7 picks.