Art & Culture & Leisure
21 articles — Page 2 of 2
Art Therapy For Depression
Art therapy has long been used as a treatment for depression. Discover the evidence about how effective it can be and find ways to bring it into your life.
Creative Journaling Techniques: 7 Ideas To Try
Journaling is a smart way to self-reflect and develop your thoughts and ambitions. Discover 7 creative journaling techniques and the positive benefits they bring.
How the power of games is being used to increase community and social impact
How is gaming changing the way non-profits fundraise and boost community engagement? Corey Harnish explains this growing trend. More and more it seems we're being asked to donate to charity: through emotional TV adverts or from people with clipboards sidestepping us in the street. Sometimes it ca...
Best Mindfulness Books: Our Top 10 Picks
Whether you're a mindfulness beginner, pro or sceptic, there's a mindfulness read to suit you. Here's our Top 10 best books on mindfulness to suit your stance.
6 ways travel benefits happiness and mental health
The mental health benefits of travel are many: from reducing stress to boosting resilience, here are six ways it can benefit you.
The Life Cube: changing the world through art
From Burning Man to Las Vegas: the Life Cube is an interactive art project that brings communities together and encourages people to pursue their dreams.
Free heart Mandala printout
Happiness.com invites you to enjoy this free heart mandala printout by artist Tine Steiss. Print it and brighten up your day with love, light and compassion.
Free printout for mandala coloring
Coloring for adults is becoming more and more popular. Get this free printout for mandala coloring and enjoy this relaxing, meditative activity.
Top 3 inspiring movies and documentaries about happiness
Movies and documentaries about happiness make a nice alternative to reading when it comes to self-help. Here's our pick of films about happiness to watch.