Personal & Growth
102 articles — Page 7 of 9
How habits can get in the way of your goals
Although habits are essential in helping us achieve our goals, their repetitive nature can also have a negative effect. Discover how to combat habit boredom and hit your goals.
Future self journaling: discover the benefits and 6 tips to get started
Learn how to observe your current behavior and thoughts with future self journaling. Create a positive shift to build the future that you are dreaming of.
The Attitude of Gratitude: 6 Ways It Can Change Your Life
Having an attitude of gratitude will make you happier, healthier and improve personal relationships. Discover six key benefits of having a grateful mindset.
Here's how to find meaning in your midlife crisis
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science Center. I’m still having my midlife crisis, I think. It started when I one day realized that I had unconsciously imagined that my mid-20s self would simply gro...
What influences our motivation at work? 5 minute questionnaire
Motivation at work is related to three factors – autonomy, competence and relatedness. Which of these can be improved and how? Find out with our simple test.
How much of your happiness is under your control?
How much happiness is under our control? The figures from the original happiness pie chart have been called into question recently...
How stressed are you at work? Find out in less than 3 minutes!
Stressed at work? Find out your work stress level by taking our questionnaire and discover ways to manage it effectively.
How to Practise Self-Compassion: 6 Proven Techniques
Self-compassion is essential to our well-being yet many of us struggle to be kind to ourselves. Here are 6 practical ways to show yourself self-compassion.
7 Mindfulness Tips For Staying Engaged
Follow our mindfulness tips and live your life in the present. Stay engaged, transform even routine activities, and boost your happiness levels.
Queer life and the pursuit of happiness
Finding happiness when you're a member of the LGBTQ community can be hampered by prejudice and homophobia. Roney, community manager at gays.com, shares his thoughts on how to be queer and happy. In the end we all have one thing in common: we are all searching for well-being and happiness. If you ...
Five obstacles to happiness (and how to overcome them)
What are the obstacles to happiness in our daily lives? Here are five examples with ideas on how mindfulness can help us overcome them.
Staying Resilient: 5 Strategies For Thriving
Looking to maintain your happiness and sanity in the face of complicated life situations? Here are five key strategies to help you stay resilient and strong.