Personal & Growth
102 articles — Page 6 of 9
Six Tips For Speaking Up Against Bad Behaviour
Are you courageous enough to speak up against bad behaviour? Calling someone out isn't easy, so here are six tips for doing it without fear.
7 Ways Spiritual Coaching Could Transform Your Life
Lacking fulfilment? Spiritual coaching helps you align your values and beliefs to a greater purpose, leading to a life full of meaning, satisfaction and resilience.
Staying Resilient: 5 Strategies For Thriving
Looking to maintain your happiness and sanity in the face of complicated life situations? Here are five key strategies to help you stay resilient and strong.
How to Stop Ruminating With These 3 Techniques
Rumination, overthinking and depressive states reinforce each other. Learn how to stop ruminating and escape negative thoughts and this element of OCD.
The Power of Generativity
Generativity is the propensity to pass your knowledge and skills to future generations. Discover the health benefits it offers and find ways to boost generativity.
Power of Purpose: Rediscover Your True Role In Life
Studies show that those of us living with purpose live healthier, happier and more meaningful lives. Discover the power of purpose and discover your role in life.
Tragic Optimism: An Antidote to Toxic Positivity
Unlike toxic positivity, tragic optimism accepts adversity while also holding space for hope and meaning. Discover 5 ways to find hope during challenging times.
Uncomfortable Truths: How to Say 'No' and Prioritize Your Happiness
Telling someone 'no' can be hard, but if we fail to do it we often compromise our own happiness. Discover some strategies for dealing with uncomfortable truths.
Volunteering at Samaritans: “I feel lucky to be there for people when they need someone to talk to.”
Considering volunteering? James Frew explains why he volunteers for the Samaritans and how rewarding and fulfilling it can be...
What is a vulnerability hangover and how do you deal with them?
Sharing our deepest feelings or fears can lead to a feeling of shame, AKA the vulnerability hangover. What causes this initial regret and how do you overcome it?
What happens when you embrace dark emotions
Instead of turning away, facing up to and embracing negative states such as anxiety and depression can actually help you recover in the long-run.
What is Equanimity? Meaning, Benefits, and How to Cultivate it
Equanimity is a state of emotional and mental stability and calmness, notably in stressful situations. Discover how to be more equanimous and 7 key benefits.