Personal & Growth
102 articles — Page 5 of 9
How to Find Your Authentic Self: 8 Techniques
Discovering our authentic self is essential for our happiness and to create meaningful connections. Use these 8 techniques to learn how to be authentic in life.
Volunteering at Samaritans: “I feel lucky to be there for people when they need someone to talk to.”
Considering volunteering? James Frew explains why he volunteers for the Samaritans and how rewarding and fulfilling it can be...
Resilience Quotes: 7 Powerful Sayings to Inspire You
Developing perseverance and toughness is an essential life skill. If you're facing difficulties or challenges, these 7 resilience quotes will help you find strength.
7 Strategies to Beat the Habit of Indecisiveness
If you keep asking yourself 'why am I so indecisive', these seven decision-making steps will help you to make choices more easily so you can move forward.
Non-materialistic life goals lead to happiness
They say money doesn't buy happiness. However, non-materialistic life goals such as spending time with family or volunteering do boost overall well-being.
Why Happiness Is a Journey, Not a Destination (and 5 Ways to Enjoy the Ride!)
Science says that daily habits brings consistent happiness, rather than the acquisition of things. Happiness really is a journey and not a destination.
12 ways to practise self-acceptance
Self-acceptance is one of the most important factors for happiness. So, if you struggle with accepting yourself, follow these 12 top tips to see positive changes.
6 Ways to Live Life Without Regret
Holding on to past anguish destroys your future happiness. Our psychologist offers six ways you can learn from your mistakes and stay living without regrets.
Following your bliss: 5 steps to get started
Following your bliss and discovering what brings your life meaning is a step in the direction of happiness. Here are five ways to take action.
These 4 NLP techniques will change how you think
Use these four NLP techniques to reframe negative thoughts into positive ones. Try Neuro-lingustic programming to change your thinking and boost happiness.
Meditation For Beginners: Our Top 6 Videos
New to meditation? Here are the six best meditation for beginners YouTube videos. Get started with your meditation practice and reap the health benefits!
11 Life Coaching Techniques and Tools
Struggling to move forward and transform your life? Follow these 11 practical life coaching tools and techniques and work more clearly towards your goals.