Inspiration & Spirituality
137 articles — Page 6 of 12
What Is a Sound Bath Meditation and What Are Its Benefits?
The benefits of sound bathing include reduced depression, anxiety and pain, and enhanced sense of spirituality. Discover more about sound bath meditation.
The Bright Side: feel-good news from October
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to uplift and inspire. On the face of it, October wasn't a great month for positive news stories. Nevertheless, there were quite a few items that perhaps...
The Bright Side: feel-good news from August
There have been plenty of feel-good health and environmental stories in the press during August. Ed Gould rounds up his Top Ten from the past month to uplift and inspire. Not all of the news stories that hit the front pages were what you might call positive in August. However, there were plenty o...
Happiness Is A State Of Mind: 8 Ways To Develop It
Life is full of ups and downs, so realizing that happiness is a state of mind we can adapt is essential for mental health. Develop a happy mindset with our 8 tips.
The Bright Side: feel-good news from July
There have been plenty of feel-good health and environmental stories in the press during July. Ed Gould rounds up his Top Ten from the past month to uplift and inspire. July was a great month for good news stories. There were, of course, plenty of negative things to pay attention to in the news b...
Does reading feel good news actually make us happier?
Feel good news has grown in popularity but is there any proof it makes us happier? Here's what science has to say about the benefits of positive news.
23 Daily Gratitude Affirmations To Attract Happiness
These 23 gratitude affirmations help to limit self-sabotaging thoughts and boost positivity. Try them – being grateful is linked to improved health and happiness.
The Bright Side: feel-good news from June
There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to uplift and inspire. June 2021 was a particularly auspicious month for good news stories. In fact, there were many items that could have made it into ...
Ikigai: what is it and how to find it
What exactly is ikigai? According to Japanese culture, it's our reason for being. Learn how to discover your ikigai and promote deeper happiness and well-being.
7 of the best mindfulness books for kids
Children are increasingly turning to mindfulness and meditation. Here are 7 of the best mindfulness books for kids that could keep your child calm, focused and happier.
Lunar living: harnessing the power of the moon
Discover lunar living – using the influence of the moon to tap back into natural bodily rhythms and bring about positive change in your life.
The Bright Side: feel-good news from May
There were plenty of feel-good health and environmental stories in the press during May. Ed Gould rounds up his Top Ten from the past month to uplift and inspire. May marked a change in the fortunes of many countries around the world. Although significant conflict and virus control remained a cha...