Inspiration & Spirituality
137 articles — Page 8 of 12
What Is a Lightworker And What Do They Do Exactly?
If you're wondering 'what is a lightworker?', let's take a deeper look at what lightworkers do exactly and learn how to recognise if you could be one too.
What Is a Sound Bath Meditation and What Are Its Benefits?
The benefits of sound bathing include reduced depression, anxiety and pain, and enhanced sense of spirituality. Discover more about sound bath meditation.
What Is Enlightenment In Buddhism?
Explore the concepts of awakening and the path to becoming enlightened – free of suffering. So, what is enlightenment in Buddhism and can you achieve it?
Ikigai: what is it and how to find it
What exactly is ikigai? According to Japanese culture, it's our reason for being. Learn how to discover your ikigai and promote deeper happiness and well-being.
What Goes Around Comes Around: Is Karma Real?
The laws of karma say that all we do in life – good or bad – has consequences: what goes around comes around. But does this Eastern concept really work?
What is the Peyote Cactus and is it Legal?
Peyote (lophophora williamsii) is a small mescaline-containing cactus known for its psychedelic effects. What are the benefits and risk of peyote, and is it legal?
What Is Shamanism and What Does a Shaman Do?
Shamans are predominantly healers, spiritual guides, and ceremonial leaders. A shaman connects to the spirit world to facilitate healing in the physical world.
What we can learn about happiness from Iceland
Why is the Icelandic nation so happy? Let's take at the unique reasons that lead to greater happiness is the population in Iceland...
Which values make you happy? It might depend on where you live
Different cultures value different things — and that matters for happiness. By Kira M. Newman on behalf of Greater Good Science Center. When a new psychology study comes out, its findings — gratitude makes people happy! meditating can boost your mood! — are often taken as truth about humanity as ...
Happiness Is A State Of Mind: 8 Ways To Develop It
Life is full of ups and downs, so realizing that happiness is a state of mind we can adapt is essential for mental health. Develop a happy mindset with our 8 tips.
Why the world needs an empathy revolution
While empathy – feeling with someone – is an in-built reaction, there are ways we can learn how to improve our responses when talking with others in need.
The January Blues: 7 Ways To Beat It
Beat the January blues and new year depression with these seven strategies. They will help to keep you feeling mentally fit during the winter season.