Mental Health & Psychology
26 interests in this category
Abuse
Discover the different forms of abuse and what the 'cycle of abuse' means. Learn how to deal with abusive behavior and what physiological effects it can have.
Addiction And Recovery
Find out more about addiction and recovery and the different pathways available for both substance abuse and behavioural issues to live an addiction-free life.
Anger Management
Find out more about different types of anger management and how it is possible to prevent frustration from turning to anger by knowing the warning signs.
Anxiety
Discover what causes anxiety, and what the physical and psychological symptoms are. Learn how to deal with an anxiety disorder and panic attacks.
Autism Spectrum Disorder
Discover more about autism spectrum disorder (ASD) and why it's not the same as autism. Find out how it affects people differently and what the symptoms are.
Breathwork
Learn more about breathwork and breathing techniques and how altering your breathing can help you reach a calmer, more relaxed state of mind.
Burnout
Discover more about burnout, how it comes about and how it affects people differently. Learn about the symptoms of burnout and what can we do to avoid it.
Cbt Cognitive Behavioral Therapy
Cognitive behavioural therapy aims to improve mental health issues among people. But how does CBT work and which psychological disorders can it treat?
Dementia
Almost half the people over 85 are affected by dementia. Discover the treatments that can slow down the disease's progress and improve the quality of life.
Depression
Depression is much more than just 'feeling down'. Discover the causes of depression, the symptoms, the different types, and how to treat it successfully.
Eating Disorders
Learn more about how eating disorders can develop and what you can do to treat them. Discover more about the different types and how they affect the brain.
Grief
Emotions of grief arise when we experience a feeling of significant loss. Learn more about why grief plays such a big part in our lives and the support there is.
Kundalini Meditation
Read about Kundalini meditation, its' origins and main concepts. Discover the benefits of this meditative practice and how kundalini is related to yoga.
Loneliness
Learn more about loneliness and why you can feel lonely even if you're around other people. Discover the mental health effects it can have and how to cope.
Meditation
Learn more about meditation and how it refers to a variety of mental exercises with the aim of reducing stress, anxiety, and pain, and increasing peace, self-realization, and well-being.
Mental Health
Learn more about mental wellbeing and why it's important to talk about it more openly. Discover the difference between mental health and mental illness.
Mindfulness
Discover why mindfulness is becoming increasingly popular and how you go about being more mindful. Learn how to become more aware of the here and now.
Myers Briggs Personality Test
Discover everything you need to know to know about the Myers-Briggs personality test. Where did it come from and which of the 16 personality types are you?
Panic Attacks
Read more about panic attacks and what the symptoms of having one are. Learn what you can do when having a panic attack and how to cope with them.
Positive Psychology
Learn more about positive psychology and the study of what makes life good. Find out how to apply it in your own life and what it is that makes you happy.
Ptsd Post Traumatic Stress Disorder
Read more about post traumatic stress disorder and the symptoms. Learn how PTSD can affect you mentally and physically, and how it can be treated.
Sound Baths
Discover more about sound baths and how they can help you reach a meditative stage, get better sleep, and reduce stress.
Stress
Learn more about stress and its' impact on your mind and body. Discover what causes us to feel stress and how to best deal with it.
Stress Management
Discover what stress management means in the modern world and how different stress management techniques can teach you to deal with stress.
Tonglen Meditation
Learn more about tonglen meditation and the origins of this Tibetan Buddhist tradition. Discover how this form of meditating is linked to altruism.
Trauma
Going through a traumatic experience can leave long-lasting scars. Discover what coping mechanisms there are and how they can help you deal with a trauma.