Ikigai is an attitude towards life, a way of finding our optimal activities in life, and a set of characteristics that can create meaning and happiness in life.
When we look for our professional ikigai, we can ask ourselves four questions:
- What do we love?
- What are we good at?
- What does the world need?
- What can you be paid for?
Ikigai is found at the intersection of these four questions, where passion, mission, vocation, and profession meet.
To determine our ikigai, we can try to:
- Find a purpose we strongly believe in.
- Stop thinking and start doing.
- Speak to people who have similar passions.
- And, accept that setbacks are normal.
The characteristic of everyday ikigai are:
- Finding flow in everything we do, and remaining active.
- Taking it slow, and not worry.
- Cultivating good habits, including good nutrition.
- Nurturing our good friendships.
- Living an unhurried life, and exercising daily.
- Being optimistic and smiling a lot.
- Reconnecting with nature.
- Giving thanks, and having resilience.
- Cherishing wabi-wabi, or the imperfection of life.
- And, living by ichi-go, ichi-e: the knowledge that this moment exists only now, and won’t come again.
By finding our professional ikigai, and living according to its characteristics in our day-to-day, we can lead meaningful and fulfilling lives. On the Japanese island of Okinawa, people live among the longest in the world. Their secret: following their ikigai, and thereby constantly maintaining their happiness.