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Tara Brach: A Psychologist, Author and Teacher

Portrait picture of meditation teacher and psychotherapist Tara Brach in a forest - happiness

Tara Brach: Portrait of a Writer, Pychologist and Teacher

With a PhD Clinical Psychology, Tara Brach is an American psychologist and writer, mostly associated with advocating for the role of Eastern spiritual practices in Western contexts. She grew as a Unitarian and lives in Virginia with her husband, a teacher of meditation and yoga. Tara Brach helped found the Insight Meditation Community in Washington DC in 1998. This spiritual community teaches and practices insight or Vipassana as referred to by Buddhists. Her teaching focusses on drawing attention to the mindful attention to the inner life of people as well as developing a full and compassionate engagement with the world.

Meditation and Teaching

A spiritual teacher who travels all over America, Tara Brach teaches online, in written form and also in person. She has gone to Europe to discuss her views on meditation and Eastern spirituality in psychology. Her teaching focusses on the application of what are essentially Buddhist teachings to bring about healing at an emotional level. Her first published work dealt with how practices such as mindfulness can be effective in healing trauma. Other written teachings offer similar suggestions, such as how tapping into inner peace and wisdom can help people who are going through psychological difficulties and stressful situations.

Imperfection is not our personal problem – it is a natural part of existing. – Tara Brach, Radical Acceptance

In person, Tara Brach is well-versed as a presenter. In addition, she teaches classes, provides workshops and leads silent meditations. Brach is also well-known as a teacher of mindfulness and meditation on the internet. She produces a regular podcast which is downloaded in the region of a million times each month.

Education and Background

Tara Brach gained her qualification in psychology from the Fielding Institute. Her dissertation centres on a ground-breaking analysis of the effectiveness of meditation in the healing of certain eating disorders. As an undergraduate, she received a double major in psychology and political science from Clark University.

It was at this time in her life that she began attending yoga classes, something which led to an interested in exploring Eastern approaches regarding inner transformation. After graduation, Brach chose to spend a decade in an ashram where she developed techniques in concentrative meditation. Later, she attended a Buddhist Insight Meditation retreat run by Joseph Goldstein. During this part of her life, Brach trained her mind in unconditional and loving presence. “I knew this was a path of true freedom,” she says.

Brach bases many of her past teachings around the processional development in her life. It is from her direct personal experiences with the role of Eastern spirituality in her own life, as well as her academic understanding of clinical psychology, that has led to her particular vision for blending Buddhist ideas with psychological ones.

Authorship and Written Works

tara brach true refugee book cover happinessAmong the many notable works of Tara Brach is her book, Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame, which appears in several other languages. The book looks into how crippling self-judgements and inner conflicts can lead to futile perfectionism, loneliness and an over-reliance on self-worth based on work. In it, Brach offers interpretations of Buddhist tales and meditations to show how to overcome such judgements by a radical acceptance of one’s self.

Another title worth seeking out is True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. It deals with subject matter such as obsessive behaviour, life-changing illness and relationship breakdown. Brach has also produced a free guide to meditation which are available in several languages. This easy-to-read guide provides entry-level advice for establishing a meditative regime. It is dealing with hindrances to meditation and guidance on how to sustain meditation as a practice.

Online Resources for Tara Brach

As mentioned, many of Brach’s teachings and ideas in psychology are accessible via the internet, much of it without charge. Although she frequently teaches in person, for many people it is the online world which has brought her vision of a blend Western psychology and Eastern spiritual teachings to the fore. Below is a resource for anyone interested in gaining further insights into her life, works and teaching.

You can find several online courses on mindfulness, which she developed with Jack Kornfield, at “Soundtrue”. We’ve already tried “Mindfulness daily” – an app which provides daily lessons and shot meditations.

Podcasts and Audio

Brach’s audio podcasts, which includes led meditations, can be opened in iTunes for free. Another place to listen to her talks and other audio freely is via her website which includes an integrated audio player. The archive goes back several years, so there is plenty to hear and learn from. Audio versions of her books on CD are also available to purchase from many retailers that specialise in mindfulness and meditation.

Videos

Some of Brach’s past talks are available on video. They offer many insights into matters such as awakening consciousness, seeking internal and external truths and spiritual empowerment. While addressing from a lectern, Brach’s style is engaging and often compelling while never becoming overly technical in either psychological or spiritual terminology. Her website hosts a number of these videos. She also has her own YouTube channel which includes a fascinating free-to-watch playlist named ‘Finding True Refuge‘.

Written Word

Several online retailers sell Brach’s books. Some of these sites specialise in mindfulness and Eastern learning. Many them, such a Good Reads, offer reviews by people who have read her books. These reviews assist general readers in getting to know which of her works might be best as a first choice. Depending on their particular requirements.

Talks and Events

As a practising psychotherapist and a meditation teacher, some of Brach’s talks and training sessions are for professionals only. For example, some of her groundbreaking work in showing how psychotherapists can integrate mindfulness strategies into their clinical work is conducted in academic institutions in the United States only. However, public events are online. Other than Brach’s frequent work with Vipassana meditation instruction, occasional retreat teaching sessions are listed on her website. She also maintains regular updates of her Facebook page which details upcoming talks and public events.

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