Personal & Growth
102 articles — Page 3 of 9
How To Be Your Own Best Friend: 8 Ideas
We support and encourage our friends when they struggle, so why do we fail to do so for ourselves? Learn how to be your own best friend and love yourself.
8 Ways To Challenge Yourself And Live Better
Regularly challenging yourself leads to personal growth and fulfillment. Step out of your comfort zone and learn how to challenge yourself in 8 areas of your life.
How to Deal With Disappointment: 8 Top Tips
Disappointment in life is inevitable and knocks our confidence. From setting boundaries to reframing setbacks, learn how to deal with disappointment effectively.
Here's how to find meaning in your midlife crisis
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science Center. I’m still having my midlife crisis, I think. It started when I one day realized that I had unconsciously imagined that my mid-20s self would simply gro...
How to Find Meaning in Life: 7 Strategies
From lifelong learning to developing relationships, here are seven strategies on how to find meaning in life. Discovering your purpose is easier than you think.
How to Find Yourself Again: 10 Steps in Creating Clarity
Feeling off-track in life sucks but it's a chance for self-discovery. Find yourself and your true purpose using 10 steps, from journal prompts to embracing solitude.
How to Let go of Resentment and Bitterness in 7 Steps
Letting go of resentment is tough but holding bitterness only increases mental and physical suffering. Learn how to release resentment and move on in 7 steps.
How to Practise Self-Compassion: 6 Proven Techniques
Self-compassion is essential to our well-being yet many of us struggle to be kind to ourselves. Here are 6 practical ways to show yourself self-compassion.
Prioritizing Yourself: How I Learnt to Put Myself First
Self-prioritization is essential self-care. Learn how to put yourself first guilt-free with these 6 proven methods. Plus, get inspired with 'put yourself first' quotes.
How to Stop Beating Yourself Up: 7 Techniques That Work
Repetitive self-critical talk destroys your mental health. Learn how to stop beating yourself up in 7 steps, from quieting your inner critic to redefining failure.
The Milk of Human Kindness: Why We Need it More Than Ever
In today's divisive world, showing the milk of human kindness is essential. From reduced anxiety to improved mood, discover 5 benefits of being kind.
I Feel Unheard: Why Does Nobody Listen to Me?
Feeling like nobody is listening to you when you speak is demoralizing. Discover eight ways for you to improve your chances of being heard.