Personal & Growth
102 articles — Page 3 of 9
What's the Point of Life? The 3 Questions You Must Ask Yourself
Do you often wonder what the point of life is? Finding meaning and purpose to your existence is key. Here are the 3 key questions you need to ask to find both.
8 Manifestation Techniques: Understanding the Law of Attraction
Incorporating these eight manifestation techniques into your daily life will encourage the law of attraction to bring positive shifts and changes into your life.
What is a vulnerability hangover and how do you deal with them?
Sharing our deepest feelings or fears can lead to a feeling of shame, AKA the vulnerability hangover. What causes this initial regret and how do you overcome it?
Navigating Life: 10 Tips For Overcoming Obstacles
Life constantly throws up challenges that threaten to derail us. Learn how to confront obstacles and navigate life with these 10 science-backed tips.
How to Overcome Challenges and Move Forward
Don't let life obstacles paralyze you. These eight science-basked tips will show you how to overcome challenges and move forward successfully with your life.
Perfectionism and Anxiety: 7 Ways to Cope
How is perfectionism related to anxiety? And how can you free yourself from perfectionist ways to be live in the moment and be happier? Here are seven ideas...
For the New Year, try imagining your best possible life
JILL SUTTIE has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want. When I was in my late 20s, I was living in Santa Barbara and wondering about the course of my life. I had a job that was interesting enough, but it came with a terribl...
Self-Forgiveness: How To Forgive Yourself In 7 Steps
Self-forgiveness is essential for our mental health and well-being. Discover how to forgive yourself and move forward in life with these seven important steps.
The Milk of Human Kindness: Why We Need it More Than Ever
In today's divisive world, showing the milk of human kindness is essential. From reduced anxiety to improved mood, discover 5 benefits of being kind.
Why what other people think of you really is none of your business
You cannot control what others think about you or know what people are thinking. That's why what other people think of you is really none of your business...
What to do when you never feel good enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself. By KIRA M. NEWMAN on behalf of Greater Good Science Center. Are you a good enough friend, employee, partner or parent? Are you thin, attractive, smart and nice enough...
Yes, Happiness Is An Inside Job
Science shows that material objects do not make us happy. Discover why happiness is an inside job and 3 practical steps you can take to develop inner joy.