is one of the key social emotions to developing a deep sense of well-being. It’s a reminder to be grateful for who you are and what you have. To focus on the good in order to create more good. It’s also a major facet in the positive psychology movement. There are many studies that have shown how people can create their own happiness by being grateful and accepting what they have. Gratitude increases your energy and creates a positive cycle in your life- thus making it easier to create more of it.

What you’ll find in this section:

We explore the different paths you can follow to find and create more of it in your life. Many times adults and children can teach each other things, so it’s important to keep an open mind. As you read on, you’ll find there are many simple and easy ways to do this.