with others and ourselves is one of the key elements to happiness and well-being. Studies show isolation damages these links in our brains. It becomes more difficult to create new bonds with the people and things we love. Connecting with others is important. The desire to help and support them is just as important as doing this for ourselves. Often times we obsess with what other people are doing. Think too much about what they need- we forget about ourselves. This inner connection is what brings balance and peace to our minds. It’s what helps us develop quality and long lasting healthy relationships. These connections bring about a positive and happy life.

What you’ll find in this section:

A multitude of resources and examples of how to build better connections. Here we explore: how to create better connections with others- in order to build strong relationships. You’ll also find different paths to help get reconnected with yourself.