Finding time for yourself can be difficult in the busy world. The value of meditation in creating happiness has been shown in countless studies throughout the world. Even a simple ten minutes a day to clear your mind before you start on your hectic schedule can greatly improve your ability to handle stress and move on. Meditation doesn’t have to sitting for twelve hours straight in lotus position on the top of a hidden mountain in a far away land either. You can do it any time, anywhere. There are hundreds of ways to meditate. Some examples hail from ancient traditions, while others are fairly recent adaptations.

What you’ll find in this section:

This collection of articles will highlight the various ways to meditate. Taken from research studies and age old traditions, ranging from thousands of years old to only a couple of decades, these pieces will attempt to explain how meditation can bring happiness into your life.