How can we measure happiness? Where does it come from? How can we get more of it? Finding happiness doesn’t have to be complicated. It’s happiness after all, it’s supposed to make you happy. A lot of research being done into the field of how we can achieve more. Science takes a look at brains, hearts, bodies: all the physical parts and puts together a lot of compelling evidence for how to create physical happiness. On the other side of the coin, mental health and behavior also have a lot to do with how happiness is cultivated. External factors like your environment and genetics also can play a role in finding happiness.

What you’ll find in this section:

We take a look at the research collected over the years and boil it down in easy to digest articles for you. Videos and conferences will also be reviewed and shared in this section.