Both mental and physical health play key roles in determining your level of happiness. If the body is sick, often the mind will follow suit and vice versa. What are some good ways to stay healthy? Physically there is, of course, physical action. From taking daily walks to going to the gym or swimming and yoga, there are countless ways to be physically healthy. Physical health also includes diet. ‘You are what you eat’ as the famous saying goes. Mental health is sometimes a grey zone. Psychology is a fairly recent science with constant advances being made. Mental games and puzzles, reading and music are among some popular ways to keep up you mentally fit.

What you’ll find in this section:

Articles will cover the many aspects of how mental and physical health leads to happiness. And hopefully encourage you to start moving your mind and body towards the ultimate goal of finding happiness.